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Posted 29 June 2014 17:08:02(UTC)

Hi Bert,


I suggest you write down everything you eat and DRINK before you start.   Alcohol/fizzy drinks/fruit juices and low fat products are all better reduced if not avoided.  Hope this works as it has for me. Give us an update as to how you are getting on.   Dont weigh yourself,measure your waist til it reduces. Best wishes,E.

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