Hi Bert
I think the first thing to do is drop the word DIET and substitute it with the words lifestyle change, it's not easy but it can work, my diagnosis shocked me into thinking what I was putting inside me, and realised it had to change, at first it was what I called my "bush tucker trial" and yes I found it tough but now it's the new norm for me, out went the dairy, red meat and fry ups, and lost 2 stone and feel better for it, so whatever you choose to do, make it your new norm and stick with it as diets are doomed to failure, just my opinion of course.
Roy