I walked straight into PCa. As I think I kept the entire dairy industry in the UK alive, it should be bankrupt now.
Heavy milk consumption and a lover of cheese. I'd think nothing of drinking a couple of glasses of milk after playing sport each evening.
Actually I switched to black tea and coffee in my mid twenties though. I have also always drunk lots of water.
Now I'm on soya milk for my daily porridge ( high cholesterol as well ) and avoid processed foods. No pastry either.
I'll have cheese sparingly now ( cheese sauce occasionally ) and have totally upped fruit and veg intake. Fish features strongly too.
I completed a survey for Uni of Manchester Onco dept after dx. It took forever to finish but went into amazing detail about my life .
Sex, work ,exercise, diet etc.
What scared me was how much ham I then ate ( easy for lunches ) and dairy.
I've never been a fan of supplements and do not take them .
As said by many others , a comfortable range of foods in moderation is fine .
However I do not eat red meat and now avoid sausages like the plague. No more bbq for me.!
Wife getting annoyed with my faddish ways but deep down understands why. And is accommodating when we draw up the weekly menu plan for the week .
Eat and drink well everyone, as long as you're not put off by what's not currently recommended. It seems to change daily now.