Just a quick update to share good news. Still pitching 0.03 undetectable, unlike my cholesterol which was high enough to put me on statins. Also on BP meds as had a bad bout of hypertension a few months ago. I reckon it was work related as I was in an insanely high pressure but poorly paid government job and divorce was finalised after the painfully slow legal process. I packed that job in and retired and BP is top notch now. Have lost a lot of weight too. So, new life, new challenges.