A belated Merry Christmas to one and all and an early Happy New Year..... yes Happy..... we may not feel it but we are still here and that is a major thing.
Since my last post I have had a DEX scan for bone density and another blood test and another virtual consultation.
DEXA was normal -... me normal...... well that is a good thing.
PSA Test - down by 50% again so from 1.78 to .712 ... ok it is more than 50% but who is quibbling about small numbers. So the Enzalutamide(?) seems to be working and bar to hot flushes it all seems to be good.
Consultation conclusion..... don't want to talk to me for another three months..... well that is nice and I thought we were so close! They also do not want to repeat the DEXA for another three years....
Forgive the somewhat flippant tone I have at times but that is my coping mechanism. Like Hawkeye in MASH - yes I am that old - I tend to to use humour to deflect..... work well. The good news is they think I may be here in another three years which given in Feb 21 I was given 18 months is good news.
It is not all good news and sun flowers. Yesterday when shooting I had a mega HOT FLUSH but could not take my jacket off and felt like I was overheating..... lost concentration due to being so hot and had to stand down from the drive to try and cool down. Lesson learnt..... always dress so you are able to cool down yet not get too cold..... HOT FLUSHES at NIGHT...... sleep with the bedroom windows open with your feet not covered...... I still get hot flushes but not as bad and seldom have to get up. DRINK..... water..... I drink 3ltr a day and when I don't I feel it feeling sluggish and heavy..... I also drink my two coffee's or two tea's but make sure these are Artisan brews so special and I make a real deal out of them so they are special. WEIGHT..... with the reduction of testosterone I seem to put weight on very easily and although I walk 6-8 miles every day it does not seem enough so diet and exercise are key....... SLEEP..... I am still working full time and although from home I still find it hard by the end of the week and most evenings find myself dropping off on the sofa in front of the TV. I am trying not to drop off in front of the Sofa but going to bed and making sure the sleep I get is good quality....... but not too much.... I force myself to do things and keep busy both physically and mentally......
LASTLY...... What will be will be.... try not to think about it but when the emotions surface as they will let them..... have a bloody good cry and get it out of the system. We are only human and bottling up stuff does not help.
Anyway.... enough prattling on from me.....
HAPPY NEW YEAR....... and be safe :-)