Visit to my Physio today in his torture chamber(gym!)😱 Actually he is really good…
I explained to him about the pains in my hips, knees, lower left leg and Achilles Tendon. He tested for movement, which was good but could be better, again good strength better in my left leg which doesn’t surprise me as the right hip gives me more pain than the left.
He thinks the problems with my legs stems from my glutes and has given me 3 simple exercises to strengthen them over the next few weeks, and he showed me how to do the squats and lunges correctly. He also wants me to get a balance board to improve my balance which is not very good…maybe partly due to the fact I am tall….I wondering if tall people are more susceptible to joint issues🤔🤔🤔
Ive started taking seven Seven Seas Joint Care supplex with turmeric(much higher dose than I was already taking) and it seems to be helping with the pain. I tried taking Devils Claw but it didn’t agree with my gut and gave me dreadful flatulence.
So I’m off to Fuerteventura on Sunday for 5 weeks in the sun and away from this dreadful Scottish winter….hopefully I will come back with a new body!🤣🤣🤣