Thanks for replies
@Steve
Yes i did do the pelvic floor exercises before the op and go dancing 4/5 times a week though I hate the gym! (so thats a no-no for me :-) )
I find the dancing helps me mentally (as I enjoy it) but the effect on my lymphoedema whether I dance or not seems about the same. Therefore after listening to all points of view (mots which tried to dissuade me from it) and trying both I have resumed dancing.
I knew a bit about lymphoedema before the op (though a now know a lot more and just how bad it can be and how resistant to treatment it is (generally it is classed by the Lymphoedema Clinics / professionals as incurable and you just have to live as best you can with it).
@Bri / Lynn
My surgeon did not discuss removing ANY lymph nodes with me when I had my consultation to decide on which approach I was going to take RP, radiotherapy,brachytherapy etc.
Then on the day of op just before going for the op , he came to see me and just dropped into the conversation that he 'may' have to remove 'a couple' of nodes. In practice he removed 14 (all of which tested negative)
This was a bit of a shock to both me and my wife (who was also present at both meetings). However by then I was committed mentally to having the op so convinced myself it would be ok.
In hindsight I question whether I would have agreed to the removal of any if I had proper time to consider my options as all signs pointed to my cancer being localised with no lymph or bone affected. I would probably have agreed to the RP still but without the lymph node removal. then if my psa had not gone down I could have still had some radiotherapy on them.
I realise that this is easy to say with hindsight and my comment about the lympoedema being caused by the op (which was meant meant to be a factual comment - as I did not have this condition before - so it was an unintended side effect) was not in any way meant to trivialise the skill of the main op by the surgeon (for which I am obviously grateful successfully removed my cancer - his main priority) but to pass 'constructive' feedback that this current methodology of removing lymph nodes.
Particularly for prostate and breast cancer has a very high rate of causing the lymphoedema side effect (which whilst not terminal directly has a very profound effect on Quality of Life afterwards and indeed due to the high incidence of Cellulitis infection - which I myself suffered - leads to high rates of subsequent hospitalisation and cost to the NHS) and therefore needs to addressed as a serious side effect.
Until I was affected I did not realise how common and hard to treat Lymphoedema was. Checkout one of the forums if you are interested in this such as https://healthunlocked.com/search/lymphoedema.
Unfortunately I hear all too often that whilst patients generally get an excellent standard of care and support for main conditions such as cancers the aftercare/treatment leaves a lot to be desired and one is left (I certainly was) with the impression that the surgeon has done his bit and any subsequent problems aren't important. If no-one expresses issues then no-one realises that the surgery option has to improve as medical knowledge moves forward with time.
When I made my choice - which we all know is hard enough anyway - I was never told about lymph node removal and its side effects. Everyone seems to dwell on the Incontinence and ED as if they are the only issues to consider. I agree these are indeed the main 2 but I think now that Lymphoedema should certainly be a close third - or at least always mentioned. Likewise (as Lynn correctly mentions) although a much less common side effect, I also think the painful orgasms should be mentioned. Then armed with 'all' the current knowledge one is much better position to make an informed decision (I spent a lot of time researching before I made mine).