hi.i have been on hormone therapy for 18 months now,and i am finding that my middle and top of my back has been aching more lately has anyone else found this,especially after exercise or mowing the lawn,i dont take calcium supplements ,but a couple of supplements i take have calcium in them,like( dim)( astragalus)4oomgs together,i also take vit d3and k2 pomegranite juice,green tea extract,milk thistle,q10.any does anyone take anything for there bones,i am on hormone therapy for 3yrs,any help please.