Hi Guys,
At my prime I was officially 5' 11 3/4, now I have probablly shrunk a little, lets say I am 5'11 ish.
Most of my adult life I weighed in at 16 stone, putting me just on the obese side of the boundary between 'overweight' and 'obese' on the NHS website.
Shortly after being diagnosed with PCa they also decided that I had type 2 dibetes. So last year, with cancer treatment out of the way, I decided to focus on my weight.
By cutting out carbohydrates, I managed to lose 2 stone and got down to 14 stone.
That meant all sorts of trips to the doctors when my blood pressure and blood sugars got too low, cut a long story short I am now on one blood pressure tablet per day, where in the past I was on 3. And I am officially no longer sufferring from dibetes, that is another 4 tablets per day I no longer have to take.
All of this was achieved while I was on HT.
So it is easy to lose a couple of stone if you put your mind to it.
Lots of salads, meat and fish.
Instead of a bacon sandwich, just have the bacon with a tin of beans, it tastes as good.
One of my treats is bacon, eggs and black pudding, so you can still have the 'fat boys breakfast' just as long as you leave out the fried bread and toast.
:)
Dave