Chris ,
Let me know how you go with the sage tablets.
Cjw,
I find sleeping patterns can be difficult too. I've established a routine of not attempting to sleep/ close eyes through the day at all.
Then I try to sleep straight through the night. Ha ha , that's a joke. I manage about 2 hours , then wake up with night sweat etc. In total about 6 hours , if I'm lucky.
Emotionally I was very down last week but as Chris says try to keep going. I found that I was ok after a short while by trying to be positive , which is always beneficial.
It's been ok since but I had a BAD day yesterday. It's been very GOOD today, I've had a lot of support from many, thankfully.
Being retired now for 4 months I've found lots to do , some on a regular basis .
Needing to keep the Zolly tummy at bay, I've joined an over 50's exercise class. It's great for me, social and weekly .
I also play other sport as well.
Getting out and being with people is really good. I've discovered over the years that I'm more social than I ever realised before.
In fact the jokes amongst former colleagues about watching wall to wall daytime upon retirement just has not happened.
I watch less television than ever before.
John