ref above, pretty good for first timers, wish
I had seen it few months ago.
Advice about keeping regular bowel movements needed. Start RT sept 26, and I am as regular as number 10 busses. Day four of no movement, and my last one was due to Sennakot.
Eat well, lots of different veg, fruit, cornflakes, chips, burgers, chicken, lots going in , nothing coming out!