Prostate soup with no prostate in it.:
I only use a measuring jug.
I make 2L a time.
1 L fresh or frozen broccoli ( chopped into 3cm florets (asda smartprice frozen is already this size) put in pan and cover with water.
Bring to boil only (or just before boiling) and remove from heat this maximizes the production of sulforaphane thought to protect against cancer and reverse that that has developed (I don't think there is good evidence for this yet) .
The rest of the soup I add chopped onion, (lots) garlic, any other veg you like, a stock cube, 1/3 tube tomato puree, peri-peri salt to taste, a good glug of olive oil, about 2 tea spoons of turmeric. This I make up to the 1 L mark on the jug, and add just enough water to cover. transfer to saucepan and boil for 4 minutes.
Transfer the broccoli with its water to a blender with the rest of the soup mix an blend till smooth.
I sometimes add a chili and change the veg I like parsnip, artichokes are also nice but have side effects.
This lasts 3 meals so I put 2 lots in the fridge.