thanks but i am not on a restrictive diet the only thing i do cut out is dairy and red meat,i eat plenty of veg, i also take pomi-t, curcumin, liposomal vit-c vit d3+k2 ,dim,ginger, milk thistle,and astragalus to help my immune system,its the no testosterone and zoladex that has made me so thin,tomorrow i will be at york races having a drink i generally only drink once a week and will be having a meal there yorkshire pudding and veg, regarding my pee flow its ok been on tamousolin since dx,i hate the way i look now i was thin before but now im skin and bone,i have made an appointment to see my gp,thankyou.