2 years on from a radical prostatectomy I have very good bladder control.
t took a while to get here, steadily increasing the number of pelvic exercises per day.
My question is:
Once one reaches a situation where you have good bladder control, what is the average number of exercises required to maintain it.
I know we are all different, and we may all count them differently, but I count one forward clench for 1 second as ONE,
and a ten second backward hold TEN.
I alternate 10 forwards, with one 10 second backward hold = "20"
I reached 500 per day and have since maintained 400 per day without loss of muscle fitness.
Am I doing too much, am I risking a backward slide?
Or have others found that ever increasing the exercises gives aver increasing benefits?
I havent a clue, have you?