Seem to be as fit as I've ever been - still playing footy at 69 , gym at least 3 times a week , all of which I would have hoped would help strengthen the muscles . Actual Pelvic floor exercises - a couple of times a day . Do I need to step up the exercises , or ease off the other exercise ?
In terms of erections , the pump works to an extent [ no pun intended ] , but things soon wain . Sildenafil seems to help but without some form of help I dont think I'm firm enough for anything worthwhile , although I can reach a climax when flacid , which is better than nothing .
Still , I'm here to tell the tale and my post op P S A has remained in the ' undetectable ' range ' , so other things are of little concern by comparison .
Thanks for the responses.