Hello John. I was really interested in your comments.I'm 6 months after RP.
If you asked me now my two main problems would be hill walking and jogging.
The hill walking took me completely by surprise and I hoped it might improve after laying off it for this December. I'm interested to see that you have continued to leak while out walking.
Jogging also has it's issues but can walk fairly consistently (on treadmill not hill walking) at about 5.5kph without leaking. That's why I was very surprised at the hill walking causing so much leakage.
I've also been trying to work out which exercises: crunches, planks etc I can do which are not working against the pelvic floor exercises.
I find I can cycle for a long time without leaking at all so I've moved more on to that these days.
I'll look at your app as I've become a bit forgetful of pelvic floor.
Thanks Hugh
Edited by member 30 Dec 2018 at 12:45
| Reason: Some comments a little unclear