diet when on holiday

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User

Posted 16 May 2018 at 09:06

hi,i have always wondered what do people do when not at home or on holiday regarding diet,because i find it difficult when not at home,like today i will be at york races,i tend to say ballocks to it and just eat anything except beef.

User

Posted 16 May 2018 at 10:21

I have to say that I am a firm believer in a 'little of what you fancy does you good' and also 'all things in moderation'.
I think that your psychological well being is vitally important so I tend to do what I feel like doing and eat what I feel like eating but using the the caveats mentioned above.
Enjoy the races and forget the PCa.

All the best

Kevan

User

Posted 16 May 2018 at 15:44

What's wrong with beef?? Just make sure all your meat is grass fed:
https://youtu.be/ayjYnZy5OVM

Carbs and omega6's are the foods to avoid??

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