On my annual "well man" MOT check, the nurse usually advises me:
1. You need a little salt (I ditched salt almost entirely below 3g/day and BP really excellent now) or you may suffer cramp. Life is all about a balance!
2. You really should have 2 days a week without alcohol (I actually don't drink very much but really enjoy a glass of good red in the evening).
Well, the red wine can stay well and truly on the agenda as most references are positive enough in my view; a glass a day will do me nicely.