Hi all.
Big gap due to life challenges.
Main update - now on yearly tests as still < 0.03. They did not want to let me go onto yearly as early as they first said but all looks good at the moment.
Am in latter stages of divorce due to marriage failing. Just getting into zero Fs given mode but it has taken a while as it was not my choice. Main obstacle to moving on is being like Bruce Banner (Angry all the time) but ship happens. Survived cancer. Will survive this.
Other than setting up a new life, am fit and well but need to lose weight and exercise more. The joys of moving from late middle age to early old age :)