Timbo
I was almost dry 4 days after catheter removal ,was that due to four months pelvic exercises pre op or the skill of the surgeon ? I did my PFEs when driving sometimes perhaps 10 times a day ? Another phone app for Android is prostate aerobics.
I will give you my experience we are all different. On the day of the trial without catheter (TWOC) I had the catheter removed and then had to drink half a litre of water steadily over a each 30 minute period until I had urinated 3 samples at approximately 150 ml esch. Quite surprisingly I got the urge to go in plenty of time and didn't leak, the first passings of urine were uncomfortable, I did my three samples in about an hour and a half. Just after getting into the car on the way home I did leak into a pad .A towel on the car seat is good insurance. Once at home I would go when I got the urge gradually trying to hold on a bit longer. Getting up slowly seemed to reduce the amount I leaked, bending forward before standing made the leaking worse.It took a while to have the confidence not to wear a pad, good job as there were the odd accidents.
Unfortunately I have had to do twocs on numerous occasions, so some tips, do not cut down on water intake, drink slow and steady on the day of your TWOC and follow the instructions of your medical team. Stay relaxed and don't try to rush things.
No PFEs while the catheter is in. To check you are doing the PFEs correctly try to stop the urine mid stream, you should only do this on the odd occasion not every time.
Hope all goes well and look forward to hearing your progress.
Thanks Chris