thanks,300mgs for 2 capsules is ok,also in the sun newspaper on sat cancer milk lie,the idea that drinking milk is a myth claim scientists,it has been linked to forms of disease as it contains oestrogen ,this hormone can fuel tumours in breasts and ovaries in women and the prostate gland in men,but a review of scientific evidence suggests the levels in milk are too low to cause problems,prof greg majdic of the university of ljubljana in slovenia which analysed more than a dozen studies said there is no need for concern,cows milk is packed with protein, calcium,zinc,vitamins a and b and iodine.anyone any thoughts on that.