Am 2.5 weeks post SRT and fatigue has slowly crept up on me (on top of depression / anxiety swings) to a point where I feel like I have bad flu, energy wise. Strings cut and all that.
I felt totally fine during RT.
Is it usual to go from one extreme to the other?
Usual sources say 3-4 weeks of this, sometimes more.
I am forcing myself at gunpoint to go to the gym twice a week for some cardio and HIIT weights but beyond that I can't manage more than a short walk.
Weight gain is contributing to sleep loss so I am trying to fight that too.
Someone please tell me it gets better!