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The only things I've changed are drinking a lot less alcohol, eat a lot less cheese, and eat no asparagus. Whether any of that does any good I don't know. The disappointing thing is that I might be free of all prostate cells of any type in which case I'll have missed much good drinking and eating for little reason.
We never did eat red meat and very little meat at all. We also bought organic veg for the last 40 years.