Hi,
Here is a fairly standard text about progress with continence:
At first you're dry in bed and deteriorate through the day. Over time the deterioration slows so you might be dry in the morning but wet in the afternoon and then dry all day, or at least relatively dry. Most say 3 - 6 months for dry, but not everyone.
In the early days walking can cause it to leak with each step so you need a spare if you go out. It also strengthens the sphincter so improves it longer term. Keep walking.
It suddenly gets better. I bought a lot of pads then suddenly it got a lot better and I threw them away in the end.
Doing Kegel exercises strengthens your muscles and improves it.
You pretend to be holding your bladder back for 10 seconds a few times a day.
Here is a video on the subject. Please note I haven't actually looked at this video, it was the first one that came up.
https://www.youtube.com/watch?v=dSqK4_3YSMI
Edited by member 30 Jan 2020 at 21:44
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