I take two chewables/day - that's the normal dose. What were you prescribed?
I believe these are mainly effective on hormone therapy if you are also doing bone stressing exercise, as hormone therapy significantly reduces normal bone uptake of calcium unless the bone is being stressed. With bone mets, you'd need at ask what's safe to do without a significant risk of fractures (will depend where the bone mets are). There is a second way calcium can help. Your body treats your bones as its calcium reserve, and borrows from them when it needs more, and would normally replenish at another time, but that replenish mechanism is the one which doesn't work without testosterone (or estrogen). By making sure there is some spare calcium available, it will reduce the borrowing from bones. The ability to store calcium other than in bones is very limited though. Sweating is a function that consumes calcium, and for which calcium tablets might be beneficial in preventing the body drawing on the bone reserves. If I know I'll be sweating at some point in the day, I take one of my two/day just beforehand, but I don't know if that really helps.
My Adcal-D3 aren't prescribed (you can buy them without prescription), but I did check with my GP first. He offered to prescribe them, but they were cheaper off-prescription. (Of course, with an exemption card, that's no longer the case, but I've carried on buying them myself anyway.)
If you have bone mets, you should probably ask for occasional blood tests for calcium levels, as bone mets can generate extra blood calcium too, causing a calcium overdose. In that case, you might switch to osteoclast inhibitors to prevent the body's normal bone reabsorbtion process, such as biphosphonates or denosumab, and these work without exercise, but do come with the risk of serious side effects.
Edited by member 17 Apr 2020 at 07:57
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