Hoam Bop. I had my RP end of November 2019. I was/am a regular trail runner.
My stress incontinence has reduced to almost nothing. I do/did a lot of the pelvic floor exercises and a range of core strengthening exercises. So I recommend you do these. It definitely improved with time. Best wishes and good luck
The only issue I have is the scarring at the blabber neck needs to be dilated regularly. I've been back three times for dilatation. I return to Hospital tomorrow (02/06/20) for the Foley to be removed.
Stay positive (it definitely helps)