Personal trainer?

Mike,

I've PM'ed you the details of the Macmillan Cancer Care one I use, which is currently running over Zoom. It's a group session but she does adjustments for individual needs which she will discuss with you beforehand.

Hi Mike,  Andy's link sounds great.  I wonder if you look on YouTube.  There are some useful videos on there for almost everything. 

Exercising at home is hard work, I find.  You can buy machines but at the moment they're largely out of stock as a lot are buying them. 

If you have room a skipping rope is serious exercise once you've learnt to use it.  I bought one but found it hard work just doing a few without it catching on my feet and after getting so good as to reach 30 my heart was going at a fair rate.  Someone at the gym said I lift my legs too high but that's practice. 

Before they closed I used to go to the gym weekly and run a couple of miles on the treadmill so I'm not unfit.  If you have stairs they can be useful for exercise, the upper leg muscles are the biggest in your body and get your heart pumping but be careful if your heart isn't used to it, build it up.  

I also do cycling, and it has helped me maintain muscle, although I've still gained fat.

However, cycling isn't much use for maintaining bone density, which is also important while on hormone therapy. For that, I join a Macmillan trainer led session, which covers bone density, an exercising other muscles cycling misses.