Yes, things not too bad, thanks - I'm going to cut down on Beef a bit, that & other red meats are not good it seems.
I've an appointment at the Surgery on Tues, hopefully - no lectures ! It's a Nurse, cannot get near a Doctor !
I've never smoked & only occasional, alcohol (Cider with Sheila) so I'm probably not too bad for a 74 year old.
There seem to be a lot of overweight youngsters on invalid scooters (or wheelchairs) these days. Not good.
Hopefully, Dad works in a Cancer Research shop! - I often have a look round them myself, but finding something useful - takes quite a lot of walking, but that's all good exercise.