Continence battle.

Thanks Peter. Yes, I've certainly discovered that activity and continence are inversely proportional to each other. The 30% tensioning is interesting. I've found myself doing that while walking but I suppose like all muscles you can't keep them in tension for sustained periods. I try to do everything right including PF four times a day but I suppose I have to accept that we all recover continence at different rates.

I had a telephone appointment with a nephrologist this afternoon for a separate illness and asked whether producing 1.2 - 1.3 litres of urine during sleeping is normal. It's not normal apparently and this only seems to have started post op. He says my bloods are indicating good kidney functions and he couldn't explain why this was happening (I don't suffer from fluid retention). I had a lot of lymph nodes removed (34) and I'm wondering whether it is to do with a build up of lymph. When I'm horizontal the lymph finds it's way back into the lymph system more easily and results in an excess of fluid in the bloodstream. Anyone out there experience anything similar?