I am fit , weigh 80k , am 66 , 8 weeks out from surgery , was a L9 so had RPS. I seem to be doing ok(I think) with incontinence , I'm down to 2 pads a day . Normally start with a 3 mile walk before my first drink ,busy in the morning doing jobs (Pad leakage approx 30ml) , resting , reading in the afternoon (Pad leakage approx 15ml) . Dry at night but up about 4 times. Leakage varies and is much worse when I'm tired. I do PFE 4 times a day , 10 slow repeated 10 times followed by 10 rapid.
Issue : I leak quite a lot when walkng during the day eg : evening walk resulted in an additional 30-40ml. sometimes worse.
Question : Does anyone have suggestions about how to reduce leakage when walking ( hedges not always an option) or is it just a question of time ?
Are there any exercises in addition to the PFE I could do or would this be too much ?
Many thanks. apologies if this is repeating other questions.