"cycling, sex, strenuous exercise etc"
PS it is thought that orgasm (not sex) can cause a temporary rise in PSA of about 10% for a day or so in a man with a prostate. There is no evidence that strenuous exercise results in anything more than a very temporary rise (an hour or so). Cycling may lead to a small rise (again, at or less than 10%) for up to 4 hours.
Important not to allow what you read online to make it into a bigger deal than it actually is!