Looks like it's steak without the chips!

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User

Posted 16 Dec 2021 at 10:53

Interesting piece on low carb diets: https://www.practiceupdate.com/C/128005/56?elsca1=emc_enews_topic-alert

User

Posted 17 Dec 2021 at 20:51

Some people compromise their treatment worrying about ED and other side effects but low carbs, <20g in this case, would be a step too far for me unless it was definitely worthwhile. Although the Paleo diet was popular a few years ago.

User

Posted 25 Aug 2022 at 04:17

Originally Posted by: Online Community Member

Interesting piece on low carb diets: https://www.practiceupdate.com/C/128005/56?elsca1=emc_enews_topic-alert

It is important to decrease amount of carbs in meals in a correct way. If they are immediately excluded from the diet, then the body will be stressed.

User

Posted 25 Aug 2022 at 07:35

Correct way??

I stopped eating confectionery, stopped eating breakfast (muesli), stopped buying potatoes, bread and pasta (Still eat these things when out for a meal) and went "unlimited" on leafy veg.

So far I have dropped 9kg and 2 inches off my waist over 6 months. Best part is it hasn't been a struggle.

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