radar
From my own experience since 2004 and before treatment 6 - 10 times getting up for a pee only to find its more urge and irriration than need. Lack of sleep is more of a nightmare as I'm getting older so had to try something.
In last 2 weeks only got up 2 - 3 times a night, sometimes just once - never thought it could happen . Changes made:
Not forgetting to take daily 5mg Tadalafil for ED brought a large reduction in loo visits to about 4 times.
Diet: increased protein to recommended 47g spread throughout the day. Salt removed from table.
Ignored drinking x pints of fluid a day just going by the colour of urine as a guide.
That oil could be next step if needed
Ray