I fell and broke my hip in 2019 leading to a total hip replacement (huge thanks to our wonderful NHS!). The consultant enquired about my diet so I explained the reason why it included minmal dairy.
To which he responded that this lack of dairy may explain why my hip had broken rather than just bruised. He said tests showed my bones were brittle, therefore to reduce the risk of further problems I should switch to drinking a pint of milk daily as well as adding vitamin D supplements daily and increasing my exposure to sunshine.
Eighteen months later my psa had shot up from around 2.1 to 6.9, leading to a diagnosis of recurrent PCa. Now of course I am wondering to what extent, if any, this outcome related to switching to a dairy-rich diet.
all of which leaves me wondering, which diet do I now follow, one that's dairy rich and may reduce the risk of more broken bones in the future or one that's sans dairy and may therefore help slow the advance of recurrent PCa?
Thoughts?