Notification

Error
<123

Journey just beginning

User
Posted 05 May 2026 at 13:39
Thx for the info Gooose. I have heard that weights might help the testosterone levels, so might have to stop being lazy!! 😭
User
Posted 05 May 2026 at 13:39
Thx for the info Gooose. I have heard that weights might help the testosterone levels, so might have to stop being lazy!! 😭
User
Posted 05 May 2026 at 14:43

Hi Kerm,

I was also advised weights/exercise would help testo recovery. Zoladex should be out of my system mid July 2026. Was also told about 12months for it to recover (I'll have been on HT for 2 years).

I've joined a crossfit club , I need someone telling me to exercise! Joining a gym would have just been a drain on my bank account 😂

User
Posted 05 May 2026 at 22:04
My OH was on Prostap for 2 years, timing about the same as Gooose, but his testosterone is even lower. It's only gone up by 0.1 since August '25. He also still has all the symptoms (but he also had non-nerve sparing surgery). We were surprised and then read it can take a few years to recover T. My OH took long walks daily throughout treatment and that is a habit that helps him maintain energy.
User
Posted 07 May 2026 at 19:17

Hi John, me too. Total waste of money joining a gym as I never go!! Have set up a basic home gym and am asking the missus to be my gym instructor. That way I get to exercise and fulfil a fantasy at the same time!! Well, would do if I had any get up and go!! 😫😫🤣🤣

 
Forum Jump  
<123
©2026 Prostate Cancer UK