Hi Wooders,
if you’ve read my journey you will see that I’ve had just about every side effect on the planet…except fatigue!
anyway for hot flushes I have tried many things as below.
Sage…don’t think it made any difference
Acupuncture….did help but not completely.
Vitamin E….this was recommended by the ED nurse for my ED but it has made a HUGE difference to my sweats🤷🏼♂️. I do still get them but not nearly as bad and not nearly as often.
Bedside fan..,..
ELZO USB Desk Fan, 5000mAh Mini Clip Fan, Auto Oscillating, 360° Rotation Rechargeable Stepless Speed, Super Quiet Portable Fan for Office Stroller Car Camping Travel, Black https://amzn.eu/d/2SlGv2ZThis fan is stepless which means you can turn it right down. It sits on my bedside table and I switch it on and off as needed. Sometimes it’s on all night without a problem. When on low it’s very quiet so doesn’t disturb my wife.
Pocket fan which I carry with me…when I remember(brain fog side effect!)
Jhua Handheld Mini Fan Portable Folding Pocket Fan USB Rechargeable Desk Fan Small Travel Fans for Home, Travel, Camping,2 Speeds,Pink https://amzn.eu/d/g0Kj1sF
This is a great wee rechargeable fan….😊
Cool Gel pillow..keeps your face nice and cool in bed.
KAYMAN 2 x Reusable Cooling Gel Pads | Multifunction Gel Cushion Pillows for Absorbs, Dissipates Heat, and Sports Injuries | Improves Sleep Quality and Reducing Night Sweats - 40x50cm Jelly Inlays https://amzn.eu/d/eNEjGLt
I Hope maybe one of these suggestions might help you get through this.
Good Luck!
Derek