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Gym and yoga

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User
Posted 25 Sep 2023 at 13:11

I’m 5 months post surgery and looking to restart yoga and going to the gym. I’m a little reticent as last month I lifted something in the office which was heavier than I expected and I felt it in my stomach muscles for several days after. Any advice or thoughts? 

Thanks

User
Posted 25 Sep 2023 at 14:37
Gentle stretching should be ok, but listen to what your body says. When it says "enough!", stop.

Chris

 
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