I am nearly four months post RARP at Addenbrookes and grateful to be 95% dry. Putting it down to working the pelvic floor a lot before and after surgery. Would appreciate any thoughts on how many times a day I need to continue the pelvic floor exercises. I am currently doing the 10 reps on quick and hold 10 seconds three times a day, as Addenbrookes recommend, but they did not specify how many times a day after surgery and if you can reduce over time. I feel three times a day is enough. I know we are supposed to do them for the rest of our lives. We are all different but wonder if others have experience that three sessions across the day is enough if you are pretty much dry to keep dry.