I had my RP in May 23 and was about 95% after 4-5 months with just a slight dribble 2-3 times a day. A pad a day was all I needed. When I met the urologist and realised that I would probably need SRT she recommended (and prescribed) a series of appointments with a pelvic floor physiotherapist.
I meet with her once a week and it involves inserting a probe into my rectum which, for 15 minutes, sends electrical signals to make the pelvic floor muscles contract. She then switches it to 'bio feedback' and I have to tighten the same muscles to make a pointer on a screen follow various curves which stimulate contractions and holding various tensions of the muscles steady.
After 5 sessions it is really helping and I am no longer wearing a pad around the house - just when I go out 'just in case'.