I know next to nothing about Keto diet and didn't specifically avoid carbs, but while on hormone therapy I did find I had to bump up protein consumption to a higher percentage of diet in order to try and reduce rate of muscle loss. (Body composition scales are very useful for keeping a check on your fat, muscle, and other body composition.) I also avoid red meat, at least in food I prepare for myself - I'll have it occasionally if it's served to me as a guest. Avoiding red meat is not new - I've been doing that for decades.
My protein consumption consists mainly of chicken and fish (which is mainly salmon or other fish in the SMASH oily fish acronym - I don't enjoy non-oily fish such as cod). I also like and consume a little soya in the form of beans and tofu (although soya not a great idea during/after radiotherapy as it can be gassy). Milk on breakfast cereal too, and some cheese.
Edited by member 11 Mar 2024 at 15:50
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