There's a general principle in looking after your heath, "Know your numbers".
This is:
• Know your BMI
• Know your blood pressure
• Know your blood glucose
• Know your cholesterol
• Know your PSA (for men).
If you know your numbers, you will be aware of any which are concerning and can decide take action to swerve the complications they will cause (or not, as you prefer).
If you don't know your numbers, you will be blissfully unaware until something happens which may then not be curable or fully recoverable, such as a stroke, heart attack, peripheral neuropathy, metastatic prostate cancer, and an ongoing poorer quality of life which was avoidable.
Which one better matches your life choices?
Edited by member 12 Mar 2024 at 09:21
| Reason: Not specified