Hi, I've been taking a tablespoon of extra virgin olive oil daily since my Radiotherapy finished and I think it has helped with my fatigue and joint stiffness, anyone any thoughts on this?
Personally I prefer olive oil on salads as a dressing.
My opinion on diets is that as long as you are eating a wide range of foods your body will pull out all the bits it needs and discard most of the stuff it doesn't. Mixing it with salad or consuming bread made with olive oil does sound a more palatable way of consuming it.
Dave
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