I've long been a fan of Dr Scholz on YouTube but a couple of months ago I came upon Dr Geo. He does quite a bit on diet and says don't get tribal about it, but seems in other videos to favour the 'Mediterranean diet with plants'.
There are other videos with expert guests from other diets such as Keto.
I recommend listening to this while you're doing something like painting a fence, there's not much visual.
Dr Geo episode No 52. 'The impact of egg, dairy and meat on Prostate Cancer'.
https://youtu.be/1y00Zid_1BI?si=RlwLTk7AxPraXn2w
The Keto expert is Dr Thomas Siegfried in Episode 100 if you wish to look it up. It's a long one.