That's interesting Peter. If I couldn't eat wholegrains, veg and beans, I'd need a daily enema.
What is a 'large' portion of wholegrain though? I've found oats don't have a big effect. To make a difference I need added bran.
I don't know if you've ever heard of Dr Tim Spector of Zoe. Zoe do a lot of YouTube videos about healthy gut food. I think it's about getting the balance right. I spent a lot of my younger years quite constipated and damaged blood vessels by straining. I later learnt about fibre, from my wife, and everything became alright. We eat 'wholefood' 95% vegetarian.
I think I wouldn't change my diet but would try limiting the size. I'd also think if my first meal after the RT was gut friendly I could eat the less friendly at other meals and maintain a decent balance.
I'll be conscious of this next time I look. Cheers
(p.s. it gets confusing when there are too many Peters in a conversation, I recall you writing on a comment of mine, I thought you were having surgery)
Edited by member 30 Sep 2024 at 16:21
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