After fourteen months of doing Pelvic exercises after a prostatectomy I have muscle pain on both sides of my now missing Prostate. Has anyone else experienced this? I sincerely hope that this the reason and not anything else.
How often do you exercise and how many squeezes? You should not do it more than 3 times a day and 10 squeezes. Too much exercise could be counter productive!
'Physics is like sex: sure, it may give some practical results, but that’s not why we do it.' Richard Feynman (1918-1988) Nobel Prize laureate
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