Well, week 1 results are in and I’m quite happy really😊
Note > is decrease, < is increase and =
Weight(67-90kg): 103.8kg > 102.0kg😊😊
BMI(18.5 - 25) : 28.5 > 28 😊
Body Fat(13-25%): 27.7% > 26.0% 😊
Muscle Mass: 71.35 kg < 71.8kg
muscle Quality(33-56) : 54 < 58💪💪
Bone Mass(2.7 - 3.7) : 3.7kg =8.157 lb 3.7kg
Visceral Fat(0-12) : 15.5 > 15 😐
BMR: 2208 kcal < 2214
Metabolic Age(68) : 62 < 56
Body Water(50-65%) : 44.4% < 45.0%
If I hadn’t had a binge on Saturday with whisky, nibbles and late supper the results would have been even better, but you’ve got to have fun sometimes.
I’ve snacked on Herbalife products and apples, had good dinners including fish and chips and 2 platefuls(naughty but it was good!) of Macaroni😋. I’ve never felt hungry.
I’ve been active, maybe overdid it a bit on a 55 mile ebike ride on Thursday which wiped me out on Friday. Only activity I didn’t manage was swimming, hopefully this week as the weather is pants in Fife🥶🥶
I’m pleased my weight has come down and my body fat as well, but need to work harder on my Visceral Fat. And I am a youngster again🤣🤣🤣
Good luck to everyone on this journey trying to lose their bully beef!