Hi
Im 58 and following a PSA test of 4.6 last October had an MRI showing PIRADS 4 lesion in one side and no external signs.
That automatically got me referred for a biopsy in February (it was under full anesthetic so saved my embarrassment!) and found 4 out of 12 samples with PCa and Gleason 6 (3+3). PSA now 6.4.
The specialist considered all the factors and, after I quizzed him hard on other potential progression and outcomes, he was still happy to recommend AS - but it was 'my call'.
Having read up about potential post operation issues I'm tentatively OK with AS - for now. PSA tests every 4 months and MRI end of the year.
Nevertheless it's been a constant mind niggle - and rather than let that get to me negatively have started focusing on health, diet and fitness:
1) loose another 4kg so in middle of the BMI 'ok' range.
2) upping the cycling from average 50 miles to 100m a week. Planned a 240m off road trek in May over 4 days and 100m overnighter at summer solstice.
3) Already somewhat on this path - more veg, pulses, nuts & seeds and less red meat. No pies & processed meat, no white carbs & cut down on the drink (latter is hard as I do like my wine). Hopefully get my good cholesterol higher and reduce the bad.
4) Taking whole plant and gut health + Vit D3 supplements together - a recent Cambridge study showed marked stabilisation and even reductions in PSA in men with a range of Gleason scores and those post treatment.
5) Started yoga (it's a 10 mile cycle away) for core strength and relaxation. I hadn't realised how inflexible I was! To move towards being more grounded and body mindful is a whole new experience.
So, all of these lifestyle changes may come to slowing any PCa progression, maybe it won't - but in the latter scenario at least I'll be more fighting fit for whatever ops & treatment lie ahead.
Whatever individuals decide best, suggest to do so on having as much test info and data as can be available.
Following my initial worries, panic & some depression over tests and then first shock of finding C I've found benefit in initiating being proactive over the whole situation. If you do choose AS then make your surveillance VERY active!
Good luck.
Edited by member 16 Mar 2025 at 04:34
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