Hi Skywalker,
I focus on nuts, guts and butts - lol. I am 18 months post op and nearly 11 months since I got fully dry. I also was doing 10 long and 10 shorts, three times a day. I still do one or two sessions per day. I find that I still leak if I do a lot of exercise and get very tired. Also I can leak a lot when I have a bad cold and on the last cold I actually went back to pads for a couple of days. I try to just accept this is how I will now be and to be honest its easier to deal with than the ongoing PSA tests.