Notification

Error

Leaking when doing pelvic floor exercise standing up

User
Posted 31 Mar 2026 at 16:25

As the title says, I am doing pelvic floor exercises, but if i do them standing up, I tend to squeeze out a small bit of urine. Is this a common experience? (I plan to stick with exercises sitting down for now.)

User
Posted 01 Apr 2026 at 08:43
Also try stopping and starting while weeing doesn't matter if it leaks then 😁..
 
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