Hi Richard
Appreciate its a bit late to this thread - I've been plotting 3 monthly PSA results for the last 18 months and they've been between 6.2 and 8.8, with a weighted average around the mid 7's with 3 monthly variations of up to 2.2. Two years ago it was a PSA of 5 when I had the initial MRI and follow up biopsy of 3+3.
Having test results cross referenced to cycling activity the spikes have been after long distance offroad treks - last one was 220miles with 19k ft of climb across Scottish Highland tracks.
My last two mpMRI's a year apart showed exactly the same with no lesions and rated T1c. For piece of mind, can you get an updated MRI to compare to previous ones? My first MRI was biparametric and gave far less focused results and higher risk scores than later mpMRI's.
With these latest mpMRI results, the Urologist doesn't seem concerned about the PSA ranges here so long as there's no prolonged PSAD (ratio of PSA to prostate size in ml) of 0.25 or more for 3 consecutive results. Am presently averaging just below 0.2.
I have read that physical exercise other than cycling can effect PSA levels - especially if core strength / weight lifting and cardio in nature.
I also read that PSA has a half life of 2 to 3 days, so any spikes will take circa 14 days to get to 2% of a baseline. Therefore, for the next PSA test I'm going hide the bike and be a complete couch potato for 2 weeks beforehand and see what it brings!
Maybe a week or more out of the gym or hard running before the next test would lower the PSA trend?
Also, always get blood taken in the early morning so sample gets sent away and tested the same day. I had a scare having a late Friday afternoon test that came back at nearly 12 - until the Doc rang me a few days later to say disregard it as delay in testing create false positives - and did a re-test a week later that came in at half that.
I know how unsettling each PSA uptick can be, but recording the trends and getting it into context has been helpful for me and as time has progressed more comfortable with AS as a strategy.
Hope your PSA levels since May have normalised into a comfortable place, and good luck!
Cheers
Gi
Edited by member 06 Oct 2026 at 09:13
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